Masterclass 13: Create Your Own Resilience Tool Kit

1) Practicing skills to build resilience is best done when things are going well, rather than putting together a tool kit in the midst of a stressful or difficult situation.
2) We all have strengths and skills already that help us be resilient in uncertain times—we are building our tool kit from the foundation we already have, and adding things we might be missing.
3) Building a resilience tool kit also helps us enhance our mental, emotional, physical and social wellbeing for the good times, too.